"Do your practice and all is coming." Sri K Pattabhi Jois

ashtanga = 8 limbs:

  yama – ethics/morals  niyama – self-observation  asana – posture  pranayama – breath control

 pratyahara – sense control  dharana – concentration  dhyana – meditation  samadhi – contemplation

 

Print Print | Sitemap
© studio 8 yoga