Mixed Series Improv: Sun Salutations, standing postures and the finishing sequence of ashtanga yoga are the foundations of this class. Come explore, play, research, and deepen your practice. HAVE FUN!! 

Mixed Level

Power Hour is a vinyasa based class. Poses are linked by the breath creating fluid movement. Sun salutations and standing poses are the foundation of this class. Seated poses and a finishing sequence round out this practice.

Mixed Level 

Beginners are welcome and encouraged to try all classes. Modifications are always offered as an alternative to more challenging poses. Discover your potential by exploring all the possibilities. See you in class!